Coaching in therapeutic exercises based on the restorative movements in Chinese internal and martial arts. Movements are done in proper skeletal alignment and without tension, allowing for relaxation of muscles and development of circulation through the connective layers of the body. This allows vital energy and physical substances like blood and body fluids such as lymph or interstitial fluid to flow more evenly through the body. Proper breathing also strengthens the body and relaxes the nervous system. All movements in the form are gentle, avoiding impact or strain on the body while still active enough to develop strength, flexibility, and balance.